Bicycle Exercise Abs Calories. It also varies in intensity making it suitable for all levels. Biking is a top notch cardio workout you ll burn about 400 calories an hour.
Biking is a top notch cardio workout you ll burn about 400 calories an hour. Use the calories burned calculator below to see how many calories you burned during your workout. While the exact amount of calories burned while performing the bicycle maneuver depends on your weight the number of repetitions that you perform and the speed at which you do the exercise you would have to.
Depending on the intensity of your workout and your body weight you can burn more than 600 calories an hour with a stationary bike workout.
Running generally burns 566 to 839 calories an hour while cycling at a vigorous pace clocks 498 to 738 calories an hour based. Light weight design fit anywhere. Plus it strengthens your lower body including your legs hips and glutes. Find out how many calories you burn for bicycle crunches.