Russian Twist Vs Bicycle Crunch. This exercise is believed by those who practice it to build explosiveness in the upper torso. For example if you crunch up and to the right you should draw your right knee in and vice.
Abs On Fire Workout Windshield Wipers Long Arm Crunches Reverse Crunches Abs On Fire Workout Reverse Crunches Crunches from pinterest.com
This beginner to intermediate oblique exercise works the oblique side muscles as well as the upper and lower abs whole rectus abdominis do it in one slow continuous motion. Bicycle crunch variations standing bicycle crunch. The exercise typically performed with a medicine ball involves rotating your torso from side to side.
The exercise typically performed with a medicine ball involves rotating your torso from side to side.
This exercise is believed by those who practice it to build explosiveness in the upper torso. Russian twist vs reverse crunches. Keep your legs elevated and repeat the twisting crunches for the duration of the exercise always finish on the opposite side to the side you started on. It s a popular exercise among athletes and is also ideal for anyone looking to tone their midsection.
