Is Bicycle Crunches Good. Bicycle crunches can be done on your back as explained above or standing up. Crunches are a vital part of any muscle building workout and bicycle crunches are one of the most challenging types.
Doing crunches in both a safe and effective manner require a good deal of body awareness and anatomical knowledge. 10 reasons why you should not do crunches 1. Here s how to do bicycle crunches.
Bicycle crunch is good because it engages all your ab muscles.
This is an easier version of the exercise that mimics the movement of the bicycle crunch but from a standing position. Lie down on your back. Bicycle crunches do not necessarily rid the belly of excess fat. A standing bicycle crunch is a good option if the horizontal version hurts your back and neck and you need to build up your core strength.