Bikeerg Workout Of The Day. Before trying these workouts please read our liability disclaimer. Workout durations include time to warm up and cool down.
Simply increasing your cadence will also increase the resistance similar to a road bike. Everyone stops and rotates activity when athlete 1 gets to 500m or 1000m on the bikeerg continue rotation for desired total workout time. Five full rotations will take something in the range of 30 40 minutes depending on the speed of the athletes in your group.
Workout 1 15 minutes the relationship between cadence and resistance on the bikeerg.
5 strict muscle ups 15 ghd sit ups. Five full rotations will take something in the range of 30 40 minutes depending on the speed of the athletes in your group. Get the bikeerg workout of the day delivered to your inbox every morning. Simply increasing your cadence will also increase the resistance similar to a road bike.