Bike Workout To Lose Weight. To get the best stationary bike workout for weight loss you need to use resistance. You may use an exercise bike for weight loss but weight training can speed up your progress.
On your non cycling days do a simple strength training workout at home or walk to burn calories. You can set the resistance level based on your fitness level and your goal for the ride. Biking to lose weight is a long term commitment like many other exercise routines.
Biking doesn t really benefit you by burning calories fast over a short workout which it can depending on how you ride but instead by raising your basal metabolic rate or bmr.
Switch to medium intensity for 3 5 minutes. Here s a sample weight loss workout plan. You want to get a good work out but cycling should not actually hurt even for a beginner. 30 calorie assault air bike.