Bicycle Workout To Lose Weight. You may use an exercise bike for weight loss but weight training can speed up your progress. A breakthrough plan to lose weight and start cycling no experience necessary by selene.
Churning your legs on a stationary bike is more likely to help you lose an extra belly bulge than crunching your abs. You want to get a good work out but cycling should not actually hurt even for a beginner. Cycling will build some muscle in your lower body but adding in a couple of total body strength training sessions each week will help you gain even more.
On your non cycling days do a simple strength training workout at home or walk to burn calories.
Churning your legs on a stationary bike is more likely to help you lose an extra belly bulge than crunching your abs. Stationary bike workouts can be incredibly effective at burning fat. Exercise especially cardio helps you lose visceral fat that resides in the deep belly and gain lean muscle. It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints.