Bicycle Workout For Abs. The semi reclined position on a recumbent requires you to use your ab muscles as you pedal especially the lower abs and obliques said az central. Learn exercises and stretches for your workout routine in this fitness video.
It s more of a total body workout than biking on the road which is mostly a lower body cardio workout. A 20 minute abs workout you can do. If you want to work your core this air bicycle maneuver is a great choice.
It also varies in intensity making it suitable for all levels.
The jessica alba workout uses bicycle crunches during her abs routine. Learn exercises and stretches for your workout routine in this fitness video. Unfortunately cycling s tripod position in which the saddle pedals and handlebar support your weight relies on core strength but doesn t build it. Opt for a recumbent exercise bike if you wish to give your abs an even more intense workout try a recumbent exercise bike rather than an upright one.