Bicycle Kicks For Abs. The move activates muscles of the abdomen better than 12 other exercises including the traditional crunch a crunch with your legs up in the air and several ab workout machines. In fact the american council on exercise declared bicycle crunches one of the most effective abdominal exercises according to a small study performed in 2001.
Decline Bench Bicycle Kicks This Is A Fun Little Ab Exercise That You Probably Haven T Seen Many People Abs Workout Amazing Ab Workouts Abs Workout For Women from pinterest.com
They target multiple muscles in your midsection says. Bicycle crunches are a great way to tone your abs while also strengthening your hamstrings and quads. While you can skip out on the rotation aspect adding it in does wonders.
Utilizing a smaller range of motion bicycle kicks can be used as an alternative to standard leg raises.
To do a basic bicycle crunch lie flat on the floor and put your hands behind your head with your elbows sticking out to the sides. You will perform this exercise as a variation on ab crunches. The entire body should be parallel to the ground. Place arms above the head or off to the side for added stability.
