Bicycle Kick Russian Twist. Crunch up and twist across the body while simultaneously performing a bicycle motion with your legs. Abs russian twist crunches bicycle crunches plankshoulder tap not shown on picture reverse crunch not shown on picture cardio running swimming climbing stairs jumping jacks hiking legs squats sumo walking jump one leg lunges reverse lateral curtsy bridges donkey kicks rainbow kick arms push upsdumbbell shoulder press front raise to lateral raise triceps kickbacks plank with bicep curl.
Bicycle crunches are a. Russian twists are an ab shredding core exercise that are perfect for sculpting our obliques. Lift that leg while you twist to mimic the movements of the bicycle crunch.
Playing for lokomotiv moscow in the russian cup eder flicked up an incoming pass and scored an incredible bicycle kick from the edge of the box.
For example if you crunch up and to the right you should draw your right knee in and vice. You probably know what the russian twist looks like. Sit with your torso leaning back at a 45 degree angle knees bent and your feet either on the floor or elevated a few inches. Alternate curtsy lunge pulse squat plank leg raise.