Bicycle Kick Abdominal Exercise. Learn exercises and stretches for your workout routine in this fitness video. In fact the american council on exercise declared bicycle crunches one of the most effective abdominal exercises according to a small study performed in 2001.
To do the bicycle crunches exercise. From the plank position reach forward with your right hand hold for a count and slowly return to the starting position. Bring your left knee back toward your head and rotate your torso so your right elbow almost touches your right knee.
Lie face up and place your hands behind your head supporting your neck with your fingers.
Bicycle kicks are a great exercise for cyclists because the movement is very similar to pedaling a bicycle. Lie face up and place your hands behind your head supporting your neck with your fingers. This is a great exercise for your hips. They target multiple muscles in your midsection says.