Bicycle Exercise Muscles Worked. Those dominant muscles are indeed. In fact the american council on exercise declared bicycle crunches one of the most effective abdominal exercises according to a small study performed in 2001.
Those dominant muscles are indeed. Primary muscles or movers are the first muscles called upon when there is a need for increased speed or force. The core musculature which includes the back and stomach is also worked during rides.
We go through the key muscle groups worked and answer popular questions on the topic.
In fact the american council on exercise declared bicycle crunches one of the most effective abdominal exercises according to a small study performed in 2001. See all exercise benefits muscles worked. Bicycle crunches muscles worked. Home gym exercises simply train effectively.