Bicycle Crunches Target Area. In this position bring your right knee toward your left elbow as you extend your left leg out at a 45 degree angle from the. Bicycle crunches can be done on your back as explained above or standing up.
Sit ups and crunches work your abs but they aren t the only exercise to do for a strong core. The rectus abdominus runs from the pubic bone to various points along the rib cage. Free shipping on orders 35 free returns plus same day pick up in store.
Place the flat side of the half dome ball on the floor and sit on it.
If you ve ever done bicycle crunches you know firsthand they target all your ab muscles. The oblique muscles run diagonally down toward your lower abdomen from the base of your rib cage. Bicycle crunches tone both the internal and external oblique muscles. Bicycle crunches can be done on your back as explained above or standing up.