Bicycle Crunches Muscles Worked. The bicycle crunch works both the rectus abdominus and obliques while most ab exercises work either one or the other. This exercise helps strengthen not only your rectus abdominus muscles those six pack ab muscles but.
So if you want an eight pack make sure to include bicycle crunches in your workout. Sit ups and crunches work your abs but they aren t the only exercise to do for a strong core. When you do a bicycle crunch you re working out your side abdominal muscles and also toning your thighs.
A compound exercise is an exercise that recruits the muscles of two or more joints in your body.
Lifting your head and shoulder blades during bicycle crunches engages your rectus abdominis the upper muscles of your abs that are worked when you do crunches he explains. The move activates muscles of the abdomen better than 12 other exercises including the traditional crunch a crunch with your legs up in the air and several ab workout machines while no one abdominal exercise comprehensively addresses all the muscles of the abdomen the bicycle crunch comes close. Lifting your head and shoulder blades during bicycle crunches engages your rectus abdominis the upper muscles of your abs that are worked when you do crunches he explains. It s important to incorporate moves that target your obliques like bicycle crunches.