Bicycle Crunch Works What Muscles. The bicycle crunch is about strengthening the abdominal muscles. Bicycle crunch workouts strengthen many parts of your core including the rectus abdominis which stabilizes the pelvis and keeps the low back from extending as the legs move.
A compound exercise is an exercise that recruits the muscles of two or more joints in your body. A variation on this exercise is the standing bicycle crunch. 1 exercise for strengthening the rectus abdominus the abdominal muscles that make up the six pack.
Back in 2001 the american council on exercise actually deemed the bicycle crunch the no.
The standard bicycle crunch consists of lying on your back with your hands behind your head then lifting each knee up toward your chest in the direction of the opposite shoulder. Anatomy of the bicycle crunch. Interestingly bicycle crunches also work the rectus abdominus muscle upper abs. The good news is to see those muscles you can do fat burning exercises to burn that belly fat covering your abs.