Bicycle Crunch With Toe Tap. Leg raise toe taps. Place your arms behind your head and extend your legs out straight.
Ambrymehr workout breakdown 1 toe tap into push up 2 plank twist into knee to elbow 3 bicycle crunch 4 squat toe taps 5 kneeling side leg lift 6 reverse lunge each exercise for 1 minute each side for 3 rounds papayadetoxsmoothie detoxsmoothiedigestive detoxsmoothievideos. Leg raise toe taps. Bicycle crunches and alt.
Bicycle crunches are a bodyweight exercise that.
Bicycles into ab pull in 4. Bicycle crunches are a bodyweight exercise that. Lie on your back and lift your legs and arms up so they are extended toward the ceiling. In this starting position bring your bent leg inward and the opposite arm of that bent leg should be crunched across so that the elbow meets the knee of the bent leg.