Bicycle Crunch With Overhead Dumbbell. The weighted bicycle crunch is a core strengthening exercise that targets the entire abdominal region. Bicycle crunches 3 x 15 v ups 3 x 20 triset 2 wide mountain climbers 3 x.
More is not better when it comes to doing this type of exercise. Your motion will look somewhat like a running bicycle. Learn how to correctly do weighted bicycle crunch to target hips abs with easy step by step expert video instruction.
The weighted bicycle crunch is a core strengthening exercise that targets the entire abdominal region.
Learn how to correctly do weighted bicycle crunch to target hips abs with easy step by step expert video instruction. Find related exercises and variations along with expert tips. Learn how to correctly do bicycle crunch to target abs with easy step by step expert video instruction. Learn how to correctly do weighted bicycle crunch to target hips abs with easy step by step expert video instruction.