Bicycle Crunch With Dumbbell. Learn how to correctly do weighted bicycle crunch to target hips abs with easy step by step expert video instruction. The lab gym training academy bicycle crunch weighted with ankle weights and dumbbell duration.
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1 dumbbell exercise mat.
The bicycle movement actively engages the hip flexors and obliques. The bicycle movement actively engages the hip flexors and obliques. Hold a medicine ball above your torso with both hands. The weighted bicycle crunch is a core strengthening exercise that targets the entire abdominal region.