Bicycle Crunch Or Sit Up. 1 exercise for strengthening the rectus abdominus the abdominal muscles that make up the six pack. Selain mengurangi risiko cedera latihan ini bermanfaat menguatkan otot perut tanpa mengaktifkan otot pinggul.
Gerakan crunch ini sebenarnya sangat mirip dengan gerakan sit up namun pada gerakan crunch anda hanya perlu mengangkat punggung bagian atas saja. Bend your legs and stabilize your lower body. Just like the sit up it can be used as part of an overall upper body resistance training program and it not only helps increase strength and stability it can also help you build more muscle in the mid section.
Cross your hands to opposite shoulders or place them behind your ears without pulling.
However you can also target your core specifically with exercises like planks sit ups and crunches. 1 exercise for strengthening the rectus abdominus the abdominal muscles that make up the six pack. Just like the sit up it can be used as part of an overall upper body resistance training program and it not only helps increase strength and stability it can also help you build more muscle in the mid section. Secara sederhana gerakan crunch dasar dapat dilakukan dengan cara cara.