Bicycle Crunch On Bench. Exercise 2 lie face down on the bench with the legs stretched out under the bar and raise upper body from the bench. And do the bicycle crunch.
Reverse Crunch On Bench Reverse Crunches Crunch Stationary Bike from Reverse Crunch on Bench | Reverse ...
He bicycle crunch is not a revolutionary exercise that will dispel all your fat overnight but it is an easy exercise to add into your daily routine. But you can take it to an all new level by doing them on a bench. Great equipment to complete the fitness park.
Then pull a knee up towards your chest as you bring your opposite elbow towards the knee.
Great equipment to complete the fitness park. The bicycle crunch works your abs. And do the bicycle crunch. The bench is full of possibilities for training your abdomen back arms and legs and for resting comfortably.
