Bicycle Crunch Neck Pain. A modified sit up can help address your neck pain while a few alternative exercises can get you the results you want in your core without risking your spine. For starters we were created to have our feet on.
Instead of returning feet and shoulders to the floor between reps hold a constant hollow body position. These five exercises can help you avoid neck pain from cycling cycling active february 26 2018 5 00 pm humans weren t designed to ride bikes. In fact taking the movement slow and really engaging your core muscles will be more effective than rushing through it.
Paying attention to and perfecting your form when performing bicycle crunches can help you to keep your neck neutral and free from pain.
If you neck hurts after sit ups or crunches is a good indicator that it s time to change your ab workout routine. If your neck hurts even after making adjustments to your technique consider swapping crunches for other exercises that target your entire core. If that s left you under the impression that crunches and neck pain go hand in hand you re long overdue for a refresher on proper form. Hollie grant founder of pilates pt says that bicycle crunches can help improve posture and reduce pain too.