Bicycle Crunch Lower Back Pain. The low back area is a bit of a nightmare when it comes to muscles tendons nerves and bones. Though lower back pain often arises as a result of weakness or improper movement as a result of fatigue it is a good idea to assess your bike fit too as this can be a contributing factor.
Experiencing back pain while doing crunches could be a precursor to a serious injury. With proper posture and the right bike size and set up cycling is a good recovery exercise that will allow you to come back strong from an injury without undue strain to your back. This is a common problem in cycling that is seldom discussed.
In a recent study of professional road racing cyclists 45 reported having back problems in their.
With proper posture and the right bike size and set up cycling is a good recovery exercise that will allow you to come back strong from an injury without undue strain to your back. Back pain is very common in cyclists and can arise from many different root causes including bike fit training history personal health issues riding style and what you do during your daily. There are many causes of back pain in young cyclists. To answer the question lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors versus intrinsic problems inside your body.