Bicycle Crunch Hurts Back. Do the bicycle crunch on a half dome balance ball for an intense stretch. No one should allow the lower back to arch.
Years ago i could do bicycle crunches so i think i m leaning toward my core being so weak. Experiencing back pain while doing crunches could be a precursor to a serious injury. The perfect form in a bicycle crunch the imprint of your spine is so important during this move says hollie.
Experiencing back pain while doing crunches could be a precursor to a serious injury.
I am able to do the other moves without back pain. Back in 2001 the american council on exercise actually deemed the bicycle crunch the no. If you neck hurts after sit ups or crunches is a good indicator that it s time to change your ab workout routine. No one should allow the lower back to arch.