Bicycle Crunch For Obliques. Bicycle crunch exercise guide. The bicycle crunch is excellent for activating the rectus abdominis your upper abdominal muscle and it is second only to the captain s chair for activating the obliques your side abdominal muscles.
Benefits of bicycle crunch aside from aesthetics the obliques which are the abdominal muscles that run along each side of your core are vital in providing support and stability to the. The bicycle crunch is excellent for activating the rectus abdominis your upper abdominal muscle and it is second only to the captain s chair for activating the obliques your side abdominal muscles. This muscle has an upper and lower region both of which come into play especially during the twisting portion of the.
The standard bicycle crunch consists of lying on your back with your hands behind your head then lifting each knee up toward your chest in the direction of the opposite shoulder.
Hollie grant founder of pilates pt says that bicycle crunches can help improve posture and reduce pain too. The standard bicycle crunch consists of lying on your back with your hands behind your head then lifting each knee up toward your chest in the direction of the opposite shoulder. The bicycle crunch lifts the torso and contracts the abdominal muscles in the same way as a standard crunch. Learn exercises and stretches for your workout routine in this fitness video.