Bicycle Crunch For Back. Standing bicycle crunch also known as standing criss cross exercise is a more functional variation of regular bicycle crunches. Then lean back so your lower back is supported by the domed part of the ball.
The perfect form in a bicycle crunch the imprint of your spine is so important during this move says hollie. To do a bicycle crunch. Lie down on your back.
What really blows my mind though is when people who have been in a seated position all day long head to the gym where they perform seated military presses seated lat pulldowns and abdominal exercises with the knees up.
The perfect form in a bicycle crunch the imprint of your spine is so important during this move says hollie. Then lean back so your lower back is supported by the domed part of the ball. Standing bicycle crunch also known as standing criss cross exercise is a more functional variation of regular bicycle crunches. Most of us sit for all or part of the day placing the hamstrings and hip flexors in a shortened position which can lead to low back pain or just a general sense of tightness.