Bicycle Crunch For Abs. It s done while lying on the ground on your back and it involves twisting from side to side. Bicycle crunches are a great way to tone your abs while also strengthening your hamstrings and quads.
The difference is that you always have both feet off the ground during these bicycle crunches. If you want to work your core this air bicycle maneuver is a great choice. The bicycle crunch should be a core exercise staple.
If you want to work your core this air bicycle maneuver is a great choice.
The difference is that you always have both feet off the ground during these bicycle crunches. Make bicycle crunches part of your workout. If you want to work your core this air bicycle maneuver is a great choice. It s done while lying on the ground on your back and it involves twisting from side to side.