Bicycle Crunch Exercise Video. Bicycle crunches work your abdominals hips obliques. Then pull a knee up towards your chest as you bring your opposite elbow towards the knee.
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By keeping your legs off the floor you increase the workout working your lower abs. The bicycle crunch was ranked in one study as the most effective exercise for your abs and the second most effective exercise for your obliques. The bicycle crunch is a terrifically useful core move that lets you train your abs through rotation but the objective isn t to run through the bicycle motion at light speed he says.
To do an elevated bicycle crunch lie with your back on an exercise bench so your legs are hanging over both sides.
A variation on this exercise is the standing bicycle crunch. New exercises help you stay motivated and get the results you want. Lie on a bench to do bicycle crunches for a more challenging workout. How to do a bicycle crunch correctly.
