Bicycle Crunch Correct Form. How to do a bicycle crunch. Continue to repeat and once you have conquered the proper form begin to switch legs and rotate faster to add in a cardio element.
If the traditional bicycle crunch is too hard on your torso try leaving your feet on the ground so your knees form a 90 degree angle. How to do bicycle crunches properly video form technique a strong core is critically needed to maintain good posture and perform your everyday tasks efficiently. The bicycle crunch is an intermediate version of the basic crunch.
According to a study conducted by the american council on exercise ace the bicycle crunch exercise is the best abs workout and it s not without reasons.
Variations of the bicycle crunch standing bicycle crunches. If you ve made it this far in the article consider yourself a bicycle crunch pro. It s best to try this hand placement after you ve mastered the proper form. For more on our online personal training programs and f.