Bicycle Crunch Back Pain. Cycling and lower back pain. What really blows my mind though is when people who have been in a seated position all day long head to the gym where they perform seated military presses seated lat pulldowns and abdominal exercises with the knees up.
Back pain is very common in cyclists and can arise from many different root causes including bike fit training history personal health issues riding style and what you do during your daily. Bicycle kicks also referred to as bicycle crunches are a great way to incorporate the essential motion of standard crunches without that back breaking motion that often leads to lower back pain. Given how hard your legs work on the bike it s natural to assume that when an overuse injury strikes it s your knees that will be most vulnerable.
Given how hard your legs work on the bike it s natural to assume that when an overuse injury strikes it s your knees that will be most vulnerable.
When the lower back is overactive during the core exercise it can cause the back muscles to tense up which can cause pain trainer pj stahl m a c s c s co owner and head coach at lock. 1 exercise for strengthening the rectus abdominus the abdominal muscles that make up the six pack. Most of us sit for all or part of the day placing the hamstrings and hip flexors in a shortened position which can lead to low back pain or just a general sense of tightness. Crunches are one of the worst abs exercises and they are used everywhere from gymnasiums to modest get fit binges at home.