Bicycle Abs With Straight Legs. Allen and nicole cress training 427 views. How to perform alternating straight leg bicycle crunches six pack abs increase core strength diesel strength video library.
When you re ready to start bend your knees and lift your feet off the floor. How to perform alternating straight leg bicycle crunches six pack abs increase core strength diesel strength video library. Aim to hold the.
As you bring one leg all the way up bring the opposite leg all the way down and begin to bounce your foot a couple times at the very end to work your core more.
Bicycle abs with straight leg kick duration. Slowly lower your legs down until their six to eight inches off the ground. Use abs to bring the weight of your legs back in to your chest. Lie on your back with legs straight at a 90 degree angle.