Best Bicycle Ab Exercise. One of the best ab exercises for cycling is the plank hold according to british cycling. Here are the best hiit workouts you can do both on and off the bike to help you get started.
By dimity mcdowell and the bicycling. This has a couple of advantages but the main one is that it causes less strain on your joints making it ideal for people with arthritis knee injuries and anyone that experiences pain on an. You can also add in the shin balance leg lowering and mountain skater exercises recommended by the american council on exercise for overall abdominal strength.
You also don t even need a bike to get them done.
The bicycle crunch is an effective ab exercise reaching not only the usual abs but also the deep abs and the obliques. Alex savva b p h e updated january 7 2020. One of the best ab exercises for cycling is the plank hold according to british cycling. As you ve probably already worked out it s a recumbent bike which means you sit back in the chair.